Eggplant parmesan is a beloved Italian dish known for its rich layers of crispy, breaded eggplant, savory marinara sauce, and gooey melted cheese. But for those following a gluten free lifestyle, enjoying this comfort food classic can be a challenge.
That’s where our eggplant parmesan gluten free recipe comes in—a delicious, crispy, and completely gluten free version of this traditional favorite, made with the freshest ingredients, including our Chico Rice Brown Milled Rice Flour.
By using our rice flour, we achieve the perfect crunchy texture without relying on traditional wheat flour. Our farm, nestled in the Sacramento Valley of Northern California, has been cultivating premium rice for four generations.
Every bag of our Brown Milled Rice Flour is freshly milled, ensuring maximum flavor, freshness, and quality. Not only does this flour make the best gluten free eggplant parm, but it also serves as a versatile ingredient for many gluten free recipes.
Why Choose Chico Rice's Brown Rice Flour for Gluten Free eggplant parm?
When making gluten free eggplant parm, the choice of flour matters. Chico Rice Brown Rice Flour is freshly ground to order guaranteeing freshness, offering a light, crispy coating that enhances the flavor and texture of the eggplant.
Here’s why our Brown Rice Flour is the ultimate choice:
- 100% Gluten-Free – Ideal for those with celiac disease or gluten sensitivities.
- Crispy & Light – Perfect for creating that golden-brown crunch in crispy eggplant parmesan.
- Nutrient-Rich – Packed with vitamins, minerals, and fiber for a wholesome meal.
- Sustainably Farmed – Grown and milled responsibly in the Sacramento Valley.
By incorporating this high-quality flour into your eggplant parmesan gluten free recipe, you’ll experience a dish that’s both flavorful and satisfying without the gluten!
Health Benefits of Eggplant and Brown Rice Flour
Not only is this gluten free eggplant parm delicious, but it also offers several health benefits:
Eggplant Benefits:
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Rich in Antioxidants – Contains nasunin, which supports brain health.
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High in Fiber – Aids digestion and helps maintain healthy blood sugar levels.
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Heart-Healthy – Naturally low in cholesterol and high in beneficial plant compounds.
Brown Rice Flour Benefits:
- Gluten Free Alternative – Gentle on digestion and suitable for those with gluten sensitivities.
- Low in Cholesterol – Supports heart health.
With these ingredients, you’re not only indulging in a delicious meal but also nourishing your body with wholesome, natural foods.
Serving and Storage Tips
Enjoying your gluten free eggplant parm is just as important as making it! Whether you're serving it fresh out of the oven or saving leftovers for later, here are some tips to make your meal even better!
Serving Suggestions
For a well-rounded and satisfying meal, consider pairing your gluten free eggplant parm with complementary sides:
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Serve with a fresh green salad to add a light and refreshing contrast.
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Add a side of roasted vegetables to boost the meal’s nutritional value and bring in extra flavor.
Storage Tips
Proper storage helps your gluten free eggplant parm stays fresh and crispy for enjoying it later.
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Store leftovers in an airtight container in the refrigerator for up to 2 days.
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To maintain crispy eggplant parmesan, reheat in an oven, air-fryer, or toaster oven rather than a microwave, which can make the coating soggy.
Why This is the Best Gluten Free Eggplant Parm Recipe
This gluten free eggplant parm recipe stands out because it uses premium-quality, freshly milled Brown Milled Rice Flour for a superior texture and taste.
Brown rice flour creates a golden-brown crust to your crispy eggplant parmesan without becoming heavy or soggy. Plus, it’s a healthier alternative that’s packed with nutrients and naturally gluten free.
Using Chico Rice’s farm-to-table ingredients, you can enjoy the comforting flavors of crispy eggplant parmesan while knowing your meal is made with care, sustainability, and top-tier quality.
Eggplant Parmesan Gluten Free Recipe
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Total Time: 50 Minutes
Servings: 4
What You Will Need:
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1 large eggplant, peeled and sliced into 1/2-inch rounds
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3 large eggs, beaten
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2 cups gluten free breadcrumbs
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1 cup grated Parmesan cheese
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon garlic powder
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Salt and black pepper to taste
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Olive oil for frying
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2 cups marinara sauce
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2 cups shredded mozzarella cheese
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Fresh basil leaves for garnish
Cooking Instructions:
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Preheat your oven to 375°F (190°C).
Prepare your breading station:
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In one dish, place Chico Rice’s Brown Rice Flour.
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In another dish, add the beaten eggs.
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In a third dish, combine gluten-free breadcrumbs, grated Parmesan cheese, oregano, basil, garlic powder, salt, and pepper.
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Coat the eggplant slices:
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Dredge each slice in brown rice flour, dip into the beaten eggs, and coat with the breadcrumb mixture.
Fry the eggplant:
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Heat olive oil in a large skillet over medium-high heat.
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Fry each coated eggplant slice until golden brown and crispy on both sides.
Assemble the dish:
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Spread a thin layer of marinara sauce in a 9x13-inch baking dish.
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Arrange half of the fried eggplant slices over the sauce.
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Top with more marinara sauce and shredded mozzarella cheese.
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Repeat the layering process.
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Bake for 20 minutes until the cheese is bubbly and golden.
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Garnish with fresh basil and serve hot!
Try This Gluten Free Eggplant Parm Recipe Today!
If you’ve been searching for the best eggplant parmesan gluten free recipe, look no further.
With the crunch of Chico Rice Brown Milled Rice Flour, the rich flavors of marinara and cheese, and the satisfying texture of crispy eggplant, this dish is a must-try for any gluten free kitchen.
Stock up on Chico Rice Brown Milled Rice Flour today and bring this delicious gluten free eggplant parm recipe to life in your own home!
